8 varieties of sprouted food products from Spalding Saskatchewan.  Sprouting the lentils, brown rice, chia, broccoli and flax removes the phytic acid, lectins, tannins and other parts of the seed that reduce the body's ability to absorb the nutrients from the seed. Sprouting the seeds make the food more bioavailable, easier to digest and more nutritious. For more info go to www.biolivenutrition.com. Some of the benefits of sprouting:
 - antioxidants and vitamins can increase as much as 1000%
 - enzymes can increase as much as 800%
 - ratio of soluble to insoluble fibre is improved
 - easier to absorb omega 3's
 - Gaba and Proline in brown rice are increased
 - Sulforaphane is 50 times higher in sprouted broccoli than in mature heads of broccoli

A large selection of gluten free breads, muffin mixes, flour, pasta, bars and snacks from companies like Glutino and Kinikinik.

Avena Foods - gluten free rolled oats, pancake mix, muffin and cookie mixes, from Regina. www.onlyoats.ca

Fresh churned honey from Aberdeen Sk. No antibiotics used on the bees.

Sprouting seeds from Parkside Sk.

Flower petal jellies and clover blossom syrup from Bedard Creek Acres Sk. www.bedardcreekacres.ca

CHOO-IT  - Craigs High Octane Oatmeal - a mix of rolled oats, almonds, blueberries, cranberries, coconut, pumpkin seeds and much more. Eat hot or stirred into yogurt for a nutritious lasting fuel for your body. Made in Saskatoon www.choo-it.ca

Willow Creek Organic Foods in Watson provides our lentils, oats, steel cut oats, muesli, flax and seeds and some grains.

Northern Quinoa in Kamsack provide our Quinoa, beans, lentils and some flour.  www.northernquinoa.ca

Canadian Biological Supplements provide our hemp hearts and a variety of supplements made in Saskatoon. www.canadianbiosupplements.com

We carry a large variety of teas, both loose and bagged, medicinal and regular. We also carry some of the Steeps Brand of teas.

Fresh Free Range eggs from Warman

We carry a variety of coffee and coffee substitutes, pasta, nut butters, natural sweeteners and much more

All of our products are certified organic where possible as well as organic.